Stationary required

At least 3 small white boards. One big board will do too.

3 represents IFS (Internal Family System Therapy)

Managers

Exiles

Firefighters

Self

For exiles, firefighters and managers, it is better to use plurals because there may be more than one present.

6 represents Six Thinking Hats

Use the hats in pairs

White & Red

Black & Yellow

Green & Blue

Once all this is done summarize the analysis in notebook under the following headings:

Problem

Facts

Emotions

-ve

+ve

Solution

For Emotions

For Problem

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